7 talo oo ku saabsan doorashada jaakadda baalasha

[1] Fiiri: Fiiri calaamadda alaabta si aad u aragto haddii macluumaadku dhammaystiran yahay, waa inuu jiraa magaca soo saaraha, nooca hoos u dhaca, qaddarka hoos u dhacaya, qaddarka hoostiisa, alaabta dharka, cabbirka alaabta iyo wixii la mid ah;si kastaba ha ahaatee, inta badan ma jirto calaamad muujinaysa qallafsanaanta.

[2] Riix: Kala bixi jaakadda hoose, si tartiib ah u cadaadi si ay u soo kabsato si dabiici ah, oo arag haddii ay si dhakhso ah ugu soo laabanayso sidii ay ahayd.Haddii aysan si tartiib ah u soo bixin ama aysan dib ugu soo laaban, tayada buuxinta ayaa liidata;sida dib-u-soo-kabasho la'aan, buuxintu waxay u badan tahay inay noqdaan baalal digaag ama qaybo kale oo timo dheer oo timo la jajabiyey halkii ay hoos u dhigi lahaayeen;

[3] Taabo: taabasho oo qanjaruufo tijaabi jilicsanaanta dareenkeeda, sida dareenka jilicsan laakiin soo noqoshada liidata, waa jilicsanaanta timaha halkii hoos loo dhigi lahaa;sida jilicsanaanta jilicsan laakiin waxaa jira gaaban, dhumuc weyn oo adag baalasha baalasha la jajabiyey, jaakadan hooseysa wax faa'iido leh ma laha;

[4] Toog: hoos jaakadda hoose, eeg haddii aanay habaas buux dhaafin.Haddii aysan jirin boodh buux dhaafiyay alaabooyinka wanaagsan;Haddii uu jiro boodh buuxdhaafay, waa timo jajaban iyo walxo kale oo buuxinaya dhogorta, guud ahaan waa in aan la isticmaalin;

[5] Knead: Ku xoq jaakadda hoose ee labada gacmood si aad u aragto haddii ay hoos u qodan yihiin.Haddi ay jirto daloolin qalafsan, dharku maaha mid hoos u-dhaca;

[6] Udgoon: sanka oo u dhow jaakada hoose ee neefsasho qoto dheer, ka dibna marka la barbar dhigo dharka guud, ma jiraan ur ama ur.Ma jiro ur ugu fiican, haddii urta ay caddahay kuma habboona isticmaalka;

[7] Miisaanka: miisaanka jaakada hoose ee gacanta, marka la eego xajmiga mugga, miisaanka jidhka ayaa ka weyn kan ugu fiican.Hoos udhaca guud ee in ka badan 70% hoos u dhaca, muggiisu wuu ka weyn yahay isla miisaanka suufka in ka badan laba jeer!